Want to take back control of your body after baby?
Knowing where to start with exercise after having a baby can be daunting. There is so much information out there and the last thing you, or I want is for you to do more damage than good.
Here's what we will guide you through:
- How to check for diastases (tummy split)
- How to correctly activate your pelvic floor
- How to correctly activate & strengthen your core
- Release tight and sore bits with a guided mobility session
- How to move safely and effectively with a guided core workout
Join my free 7 day guided recovery challenge
Pop your details in below to get started and support your post-baby body
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Who am I?
My passion is in supporting as many women as possible to recover and feel good again after giving birth. I know what it’s like to feel alien in your own body, to feel like your core and strength have disappeared, to feel like this is it and it won’t get better. I am determined to push for better for mums worldwide when it comes to postnatal care.
Why Free?
I believe that education is power and I want to empower you to make the right choices for you and your body.
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